Haylie McCleneyMay 22, 20183 minAge Doesn't Matter. You Should be Training.Recently I was asked a question, should I start training and lifting before puberty? It has long been thought that lifting weights early ...
Haylie McCleneyMay 1, 20184 minHitting. Do You Really Need a Plan?Most elite level softball players will tell you, having a plan at the plate is crucial to having success. It is important to know what th...
Haylie McCleneyApr 13, 20184 minHydration. What You Probably Didn't Know.Most athletes know to drink a lot of water. However, very few athletes actually do. I myself have been known to drink the occasional Moun...
Haylie McCleneyApr 8, 20182 minResearch of the Week: Pre-Competition LiftsResearch of the week is something I am very excited about going forward as I think a lot of softball players and coaches simply do not ha...
Haylie McCleneyMar 29, 20184 minDiving 101Diving is a skill that is often assumed in most high level softball players. Very rarely, if ever, are softball players taught how to div...
Haylie McCleneyMar 22, 20183 minStrength Coaches: Do You Have the Right One?Over the years I have had countless opportunities to talk to young athletes, especially young softball players, about their training regi...
Haylie McCleneyMar 20, 20182 minWELCOME TO MY SITE!Hi everyone! I am so excited to finally begin this journey of documenting some of my experiences and knowledge both in softball and in sp...
