Slowly, but surely, the world is starting to reopen. Like most of you, my stomach has been open this entire quarantine. My fiancé is a baker and let me tell ...

Everything is on pause in the world right now. There is no sport, no school, no parties, nothing. In the silent moments what is our natural reaction? To spar...

Like most of you, I am almost at my wits end not being able to play softball and follow my normal training regimen. With that, I have no access to a gym whil...

Like a lot of you reading this, I have felt so many emotions over the last 48 hours. Fear, anxiety, disappointment, and heartbreak to name a few. Our tour is...

This past Saturday night I had the incredible opportunity to speak to the University of Louisiana-Monroe softball program at their "HAHA Night with the Hawks...

Call me a nerd, but I loved when I was in middle school and high school and teachers would send me home with a summer reading list. I still love reading and ...

I absolutely love the game of softball. I actually take that back. I love sports in general because I think there are infinite life lessons we take from that...

Metrics are becoming more and more popular in the world of baseball and softball. Software like Rapsodo and HitTrax are making it more and more easy to acces...

So, I am a nerd and I love reading research. It is also very important to me that the latest scientific information gets out to young athletes, their parents...

It is inevitable and it's the worst feeling in the world. It is always in the back of your mind in every at bat and in every practice. Your parents and teamm...

Softball season is in full-swing, no pun intended. This time of the year, athletes often find themselves with their plates full of sport obligations, school ...

If I had a dollar for every time I got the question "What should my daughter be doing to get stronger?" on social media, I would be a rich lady. Twitter and...

Softball season is officially upon us, and slowly but surely heavy volumes of games, practices, and travel start to creep up in a just a few weeks. The offse...

It has been a crazy past couple of months for me, as I just accepted a full-time job as a strength and conditioning coach at Florida A&M University. I am BEY...

In softball and pretty much any other sport, speed is crucial. I would even venture to say that it can make or break you in terms of playing time, especially...

It has been a little over a week since Team USA won gold at World Championships in Chiba, Japan, and every time my mind goes back there I can't help but smil...

Recently I was asked a question, should I start training and lifting before puberty? It has long been thought that lifting weights early in childhood can stu...

Most elite level softball players will tell you, having a plan at the plate is crucial to having success. It is important to know what the pitcher has, what ...