Often, both parents and athletes are looking for a quick fix when it comes to recovery. What tool can I use to help myself recover...

When I was growing up I remember sports always being on our TV. It could have been football, basketball, or baseball and chances are it...

Every athletes favorite is word is "Conditioning". Right? Whenever I tell an athlete they have a conditioning day, the usual response I...

I'm a nerd. I would like to start this off by saying that. So, whenever late August/early September rolled around when I was younger I...

As many of you know, there was a fun storm around South Florida recently named Isaias that kept me inside for a good portion of my...

If you guys have been following me through this quarantine, you might have seen that I did a session in the Packaged Deal's Softball...

Slowly, but surely, the world is starting to reopen. Like most of you, my stomach has been open this entire quarantine. My fiancé is a...

Everything is on pause in the world right now. There is no sport, no school, no parties, nothing. In the silent moments what is our...

Like most of you, I am almost at my wits end not being able to play softball and follow my normal training regimen. With that, I have no...

Like a lot of you reading this, I have felt so many emotions over the last 48 hours. Fear, anxiety, disappointment, and heartbreak to...

This past Saturday night I had the incredible opportunity to speak to the University of Louisiana-Monroe softball program at their "HAHA...

Call me a nerd, but I loved when I was in middle school and high school and teachers would send me home with a summer reading list. I...

I absolutely love the game of softball. I actually take that back. I love sports in general because I think there are infinite life...

Metrics are becoming more and more popular in the world of baseball and softball. Software like Rapsodo and HitTrax are making it more...

So, I am a nerd and I love reading research. It is also very important to me that the latest scientific information gets out to young...

It is inevitable and it's the worst feeling in the world. It is always in the back of your mind in every at bat and in every practice....

Softball season is in full-swing, no pun intended. This time of the year, athletes often find themselves with their plates full of sport...

If I had a dollar for every time I got the question "What should my daughter be doing to get stronger?" on social media, I would be a...

Softball season is officially upon us, and slowly but surely heavy volumes of games, practices, and travel start to creep up in a just a...

It has been a crazy past couple of months for me, as I just accepted a full-time job as a strength and conditioning coach at Florida A&M...